Simply Quinoa · by Alyssa★ 4.9 (9)
Vegan Ethiopian Red Lentils (Misir Wat)
NUTRITION · PER SERVING55M COOK
CAL 15%·PRO 26%
CARBS 39G51% OF CAL
8G FIBER5G SUGAR26G OTHER
FAT 12G35% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced red lentils cooked down until creamy with onion, tomato, and berbere spice. A flavorful, protein-rich Ethiopian stew that's naturally vegan.
mainethiopiancurrybeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons olive oil*
- 1 medium yellow onion
- 3 cloves of garlic
- 1 tomato (, chopped)
- 2 tablespoons tomato paste
- 2 tablespoons berbere
- 1 cup red lentils
- 2 cups vegetable broth
- 1/4 - 1/2 cup water
- Sea salt to taste
At a glance
PER SERVING · TIME 55M
CAL 15%·PRO 26%
CARBS 39G51% OF CAL
8G FIBER5G SUGAR26G OTHER
FAT 12G35% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 50m
- Sodium
- 338mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 489mg
- Calcium
- 55mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 338MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.