Minimalist Baker · by Minimalist Baker★ 4.9 (224)
Vegan Eggplant Parmesan
NUTRITION · PER SERVING75M COOK
CAL 43%·PRO 52%
CARBS 172G80% OF CAL
17G FIBER28G SUGAR127G OTHER
FAT 12G12% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, golden breaded eggplant served with marinara and pasta. A 10-ingredient vegan parmesan that is savory, satisfying, and works even for picky eaters.
mainitalianpasta🍪 sheet pan🍳 skillet🥄 saucepan🔥 ovengluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 medium eggplant ((as narrow as possible)*)
- 1/4 cup unbleached all-purpose flour ((or other flour of choice - GF for gluten-free eaters))
- 1 cup panko breadcrumbs ((GF for gluten-free eaters))
- 2 Tbsp vegan parmesan
- 1 tsp dried oregano ((or double the amount if using fresh oregano))
- 1/4 tsp sea salt
- 1/2 cup unsweetened plain almond milk ((or other neutral milk))
- 1 tsp cornstarch
- 8 ounces pasta ((such as linguini, but any kind will do, including veggie noodles or gluten-free))
- 2 cups marinara sauce
At a glance
PER SERVING · TIME 75M
CAL 43%·PRO 52%
CARBS 172G80% OF CAL
17G FIBER28G SUGAR127G OTHER
FAT 12G12% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 30m
- Sodium
- 1424mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1850mg
- Calcium
- 302mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 1424MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.