Sweet Simple Vegan · by Sweet Simple Vegan★ 4.8
Vegan Eggplant Meatballs Recipe
NUTRITION · PER SERVING55M COOK
CAL 2%·PRO 2%
CARBS 7G72% OF CAL
1G FIBER1G SUGAR5G OTHER
FAT 1G21% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked plant-based meatballs made from eggplant, chickpeas, and breadcrumbs with herbs and umami flavoring. Chewy and savory, they work served over pasta or in a sandwich.
mainitalianbeans⚙️ food processor🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 34- 1 tablespoon chia seeds (or flaxseed meal)
- 3 tablespoons water
- Oil, for cooking
- 1 cup white onion, finely diced
- 1/2 cup celery, finely diced
- 3 cloves garlic, finely minced
- 1 unpeeled Italian eggplant, diced
- 1 cup cooked garbanzo beans
- 2 cups panko breadcrumbs
- 1/3 cup finely chopped parsley, packed
- 1/4 cup finely chopped basil, packed
- 1/4 cup nutritional yeast
- Optional: 2 teaspoons liquid smoke
- 1 teaspoon salt
- 1 teaspoon dried oregano
- 1/2 teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 55M
CAL 2%·PRO 2%
CARBS 7G72% OF CAL
1G FIBER1G SUGAR5G OTHER
FAT 1G21% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 30m
- Sodium
- 95mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 86mg
- Calcium
- 18mg
- Iron
- 0.32mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 95MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.