It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (394)
Vegan Egg Salad Sandwich
NUTRITION · PER SERVING10M COOK
CAL 20%·PRO 31%
CARBS 32G33% OF CAL
6G FIBER4G SUGAR22G OTHER
FAT 22G50% OF CAL
1G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan twist on egg salad using crumbled tofu with mustard, mayonnaise, and turmeric on bread with lettuce. Quick, protein-packed, and tastes remarkably like the original.
mainamericansandwichtofudairy freegluten freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 block (454g) medium-firm tofu (drained and patted dry)
- 6 tablespoons vegan mayonnaise
- 2 tablespoon nutritional yeast
- 2 teaspoon yellow mustard
- 2 green onions, (chopped)
- 3/4 teaspoon black salt
- 1/4 teaspoon ground turmeric
- salt and pepper to taste ((optional))
- 8 slices bread ((gluten-free if preferred) )
- 4 lettuce leaves
At a glance
PER SERVING · TIME 10M
CAL 20%·PRO 31%
CARBS 32G33% OF CAL
6G FIBER4G SUGAR22G OTHER
FAT 22G50% OF CAL
1G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 528mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 307mg
- Calcium
- 194mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 528MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.