Making Thyme for Health · by Sarah Rotavera★ 5.0 (5)
Vegan Double Chocolate Banana Blender Muffins
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 14%
CARBS 42G64% OF CAL
6G FIBER24G SUGAR12G OTHER
FAT 11G37% OF CAL
12G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy vegan muffins made in a blender with banana, oats, and cocoa powder, naturally sweetened with maple syrup. Despite being gluten-free and oil-free, they're rich and chocolatey.
dessertamericanbaked good🥧 baking dish🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 2 medium to large ripe bananas (should equal at least 1 cup when mashed)
- 1 cup non-dairy milk
- 1 tablespoon apple cider vinegar
- ⅓ cup pure maple syrup
- 1 teaspoon vanilla extract
- ¼ cup creamy peanut butter (see notes for subs)
- 2 cups rolled oats
- ¾ cup cocoa powder
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- ¼ teaspoon salt (see notes)
- ½ cup dark chocolate chips
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 14%
CARBS 42G64% OF CAL
6G FIBER24G SUGAR12G OTHER
FAT 11G37% OF CAL
12G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 237mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 431mg
- Calcium
- 81mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 237MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.