Running on Real Food · by Deryn Macey★ 5.0 (17)
Vegan Cream of Broccoli Soup
NUTRITION · PER SERVING30M COOK
CAL 5%·PRO 9%
CARBS 18G77% OF CAL
4G FIBER8G SUGAR6G OTHER
FAT 1G13% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan broccoli soup blended smooth with vegetables in vegetable broth, naturally creamy without dairy. Comforting, nourishing, and perfect for cool weather.
mainamericansoup🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 5- 2 small or 1 large white onion (diced (300 g, approx. 2 cups))
- 4 cloves garlic (minced (20 g))
- 2 carrots (peeled and chopped (175 g, approx. 1 cup))
- 2 ribs celery (chopped (75 g, approx. 1 cup))
- 6 cups chopped broccoli (450 g)
- 3 cups vegetable stock (750 mL)
- 1 cup dairy-free milk (250 mL)
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 5%·PRO 9%
CARBS 18G77% OF CAL
4G FIBER8G SUGAR6G OTHER
FAT 1G13% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 643mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 561mg
- Calcium
- 151mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 643MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.