Name: Vegan Chickpea Rice Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Cuisine: american
Ingredients: 1 tsp oil (or use 3 tbsp broth); 1/2 medium onion (, chopped); 4 to 6 cloves of garlic (, finely chopped); 1 cup chopped carrots; 4 celery stalks (, chopped small); 1 tsp fresh thyme ( or 1/2 tsp dried); 1/2 tsp dried oregano; 1 tsp poultry seasoning (or 1/2 tsp sage, generous dashes of rosemary, nutmeg, marjoram); 1/2 tsp onion powder; 1/8 tsp or more black pepper to taste; 4.5 to 5 cups broth; 15 oz can of chickpeas or 1.25 cups cooked; 1/2 tsp salt (, less or more depending on if the veggie broth is salted); 1 to 2 tsp soy sauce (, tamari for gluten-free, coconut aminos for soy-free); 1/3 cup long grain whit rice (, (I use white basmati, see notes for brown rice), washed well and drained)

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Vegan Chickpea Rice Soup

Nutrition Facts

Per serving · recipe makes 4 · 35m total

Servings

Calories

10% of a 2,000 cal day

210KCAL

Protein

10g20% DV

% DAILY VALUE

Total Fat4g

Saturated1g

Unsaturated3g

—

Total Carbs35g

13%

Fiber7g

25%

Total Sugars6g

—

incl. Added Sugars0g

Starch22g

—

Sodium1815mg

79%

% Daily Value is based on a 2,000 calorie day.

A comforting chickpea and rice soup with vegetables and aromatic herbs. This 30-minute one-pot vegan meal is hearty enough to satisfy and offers a gluten-free alternative to chicken noodle soup.

Ingredients

4 SERVINGS

1 tspoil — or broth
½medium onion — chopped
4–6cloves of garlic — finely chopped
1 cupchopped carrots
4celery stalks — chopped small
1 tspfresh thyme — or dried thyme
½ tspdried oregano
1 tsppoultry seasoning — or sage or rosemary or nutmeg or marjoram
½ tsponion powder
⅛ tspblack pepper
4½–5 cupsbroth
15 oz15 oz can of chickpeas — canned, 1 can, or 1.25 cups cooked
½ tspsalt
1–2 tspsoy sauce — or tamari or coconut aminos
⅓ cuplong grain white rice — washed, drained

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

35m total

Read the method on Vegan RichaVegan Richa’s original page

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mainamericansoupbeansdairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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