It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 4.9 (253)
Vegan Chicken (Seitan)
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 64%
CARBS 8G18% OF CAL
1G FIBER1G SUGAR6G OTHER
FAT 3G13% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A juicy, flavorful seitan made from vital wheat gluten and tofu with savory seasonings. This vegan chicken substitute is versatile for meal prep and can be used in many dishes.
mainamericantofu⚙️ food processor♒ steamer🌡️ thermometer🍲 stockpot♨️ grilldairy freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 cups vital wheat gluten (plus more for dusting)
- 1 block (10.6oz/ 300g) soft or silken tofu ((1 1/4 cups))
- 2 tablespoons water
- 2 tablespoons nutritional yeast
- 1 tablespoon onion powder
- 2 teaspoons vegetable broth powder, vegetable instant stock mix powder, or 1 vegetable bouillon cube
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 64%
CARBS 8G18% OF CAL
1G FIBER1G SUGAR6G OTHER
FAT 3G13% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 213mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 149mg
- Calcium
- 113mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 213MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.