Sweet Simple Vegan · by Sweet Simple Vegan★ 5.0
Vegan “Chicken” Piccata with Seitan Recipe
NUTRITION · PER SERVING60M COOK
CAL 18%·PRO 56%
CARBS 17G19% OF CAL
3G FIBER2G SUGAR12G OTHER
FAT 19G47% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegan seitan cutlets prepared piccata-style with capers, lemon, and white wine sauce. A zesty, elegant plant-based take on the Italian-American classic.
mainitalianpastatofu⚙️ food processor♒ steamer🍳 skilletdairy freevegan
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 7 oz firm tofu, drained
- 1 tablespoon nutritional yeast
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon poultry seasoning
- ½ teaspoon salt
- ¾ cup (90g) vital wheat gluten
- ⅓ cup all-purpose flour
- ¼ teaspoon black pepper
- 2 tablespoons olive oil
- 3 tablespoons vegan butter, divided
- 1 shallot, finely diced
- 2 cloves garlic, minced
- 2 tablespoons capers
- ½ cup dry white wine
- 1 cup vegan chicken broth
- Juice & zest of 1 large lemon
- Salt & black pepper, to taste
- Fresh parsley, chopped
At a glance
PER SERVING · TIME 60M
CAL 18%·PRO 56%
CARBS 17G19% OF CAL
3G FIBER2G SUGAR12G OTHER
FAT 19G47% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 688mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 302mg
- Calcium
- 396mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 688MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.