Vegan Chicken Nuggets (Crispy & Crunchy)
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Jessica in the Kitchen · by Jessica Hylton★ 5.0 (205)

Vegan Chicken Nuggets (Crispy & Crunchy)

NUTRITION · PER SERVING45M COOK
CAL 3%·PRO 6%
CARBS 7G47% OF CAL
1G FIBER1G SUGAR6G OTHER
FAT 3G42% OF CAL
0G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy and crunchy baked tofu nuggets that mimic chicken nuggets with great texture. A flavorful vegan option that's ideal for meal prep.

mainamericantofudairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 35
  • 1 lb block tofu (pressed and drained of liquid)
  • ¼ cup light soy sauce + 1 tablespoon (or liquid aminos or tamari (any is fine))
  • ½ cup filtered water
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 tablespoon nutritional yeast (if you don't have this, that's okay)
  • ¾ cup any nut milk (or ANY vegan milk (I used unsweetened almond milk))
  • 1 ½ teaspoons apple cider vinegar (or regular vinegar)
  • 1 cup all purpose gluten free flour mix (or regular flour (I used Bob's Red Mill's Gluten Free All Purpose Baking Flour))
  • 1 ¼ cup gluten free breadcrumbs
  • 3 teaspoons smoked paprika
  • 3 teaspoons nutritional yeast
  • 1 teaspoon Italian seasoning
  • 1 teaspoon sea salt
  • ¼ cup of oil (if pan-frying, if not, instructions for baking are below)
PREP
30M
SODIUM
84MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.