Running on Real Food · by Deryn Macey★ 4.8 (61)
Vegan Chia Seed Pancakes
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 21%
CARBS 60G69% OF CAL
10G FIBER12G SUGAR38G OTHER
FAT 7G17% OF CAL
0G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light and fluffy vegan pancakes made with chia seeds. A hearty and delicious vegan breakfast option.
mainamericanbaked good🍳 skilletdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 3- 1 1/2 cups all-purpose flour (180g)
- 1 tbsp baking powder
- 1/2 tsp sea salt
- 3 tbsp chia seeds (33g)
- 3 tbsp maple syrup (45mL)
- 1 1/2 cup unsweetened almond milk (354mL)
- 1 tsp apple cider vinegar (5mL)
- 1 tsp cinnamon ( optional)
- 1 tsp vanilla extract (optional)
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 21%
CARBS 60G69% OF CAL
10G FIBER12G SUGAR38G OTHER
FAT 7G17% OF CAL
0G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 77mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 396mg
- Calcium
- 303mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 77MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.