Vegan Cauliflower Pea Curry - 1 Pot Gobi Matar
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Vegan Richa · by Vegan Richa★ 5.0 (47)

Vegan Cauliflower Pea Curry - 1 Pot Gobi Matar

NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 10%
CARBS 16G34% OF CAL
7G FIBER8G SUGAR2G OTHER
FAT 14G64% OF CAL
11G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A one-pot gobi matar (cauliflower and pea curry) baked in the oven with coconut milk, aromatic spices, and a roasted flavor profile. Serve alone or with chickpeas to make it a full meal.

mainindiancurrydairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 teaspoon oil
  • 1/4 teaspoon cumin seeds
  • 3 cloves garlic (finely chopped)
  • 1 small head of cauliflower (choped into florets)
  • 1 cup coconut milk (preferably full-fat canned )
  • 1 teaspoon flour (or rice flour for gluten-free)
  • 1 inch ginger chopped
  • 3 tablespoons tomato paste
  • 1.5 teaspoon dried onion flakes (or 3/4 tsp onion granules/powder)
  • 1/3 to 1/2 teaspoon cayenne (or red chili powder)
  • 1.5 teaspoon garam masala
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon coriander powder
  • 1/4 teaspoon turmeric powder
  • 1.5 teaspoons dried Fenugreek Leaves (kasuri methi, optional)
  • 3/4 teaspoon salt
  • 1/2 teaspoon sugar (or maple syrup)
  • 1/2 cup water (divided)
  • 1/2 cup green peas (or use 1 cup cooked chickpeas or other beans)
  • cilantro, pepper flakes, lemon for garnish
PREP
10M
SODIUM
480MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.