Vegan Cauliflower Pea Curry - 1 Pot Gobi Matar

Name: Vegan Cauliflower Pea Curry - 1 Pot Gobi Matar
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: indian
Ingredients: 1 teaspoon oil; 1/4 teaspoon cumin seeds; 3 cloves garlic (finely chopped); 1 small head of cauliflower (choped into florets); 1 cup coconut milk (preferably full-fat canned ); 1 teaspoon flour (or rice flour for gluten-free); 1 inch ginger chopped; 3 tablespoons tomato paste; 1.5 teaspoon dried onion flakes (or 3/4 tsp onion granules/powder); 1/3 to 1/2 teaspoon cayenne (or red chili powder); 1.5 teaspoon garam masala; 1/2 teaspoon cumin powder; 1/2 teaspoon coriander powder; 1/4 teaspoon turmeric powder; 1.5 teaspoons dried Fenugreek Leaves (kasuri methi, optional); 3/4 teaspoon salt; 1/2 teaspoon sugar (or maple syrup); 1/2 cup water (divided); 1/2 cup green peas (or use 1 cup cooked chickpeas or other beans); cilantro, pepper flakes, lemon for garnish

Nutrition Facts

Per serving · recipe makes 4 · 40m total

Servings

Calories

9% of a 2,000 cal day

181KCAL

Protein

5g9% DV

% DAILY VALUE

Total Fat14g

18%

Saturated11g

55%

Unsaturated3g

—

Total Carbs14g

Fiber5g

19%

Total Sugars7g

—

incl. Added Sugars1g

Starch2g

—

Sodium480mg

21%

% Daily Value is based on a 2,000 calorie day.

A one-pot gobi matar (cauliflower and pea curry) baked in the oven with coconut milk, aromatic spices, and a roasted flavor profile. Serve alone or with chickpeas to make it a full meal.

Ingredients

4 SERVINGS

1 tspoil
¼ tspcumin seeds
3garlic — finely chopped
1small head of cauliflower — chopped into florets, 1 head
1 cupcoconut milk — canned, full-fat
1 tspflour — or rice flour
1 inchginger — chopped
3 tbsptomato paste
1½ tspdried onion flakes — or onion granules/powder
⅓–½ tspcayenne — or red chili powder
1½ tspgaram masala
½ tspcumin powder — ground
½ tspcoriander powder — ground
¼ tspturmeric powder — ground
1½ tspdried Fenugreek Leaves (kasuri methi) — optional
¾ tspsalt
½ tspsugar — or maple syrup
½ cupwater
½ cupgreen peas — or cooked chickpeas or other beans
cilantro, pepper flakes, lemon for garnish

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

40m total

Read the method on Vegan RichaVegan Richa’s original page

Made this?

Mark it made so your Library keeps track, and say if it’s a keeper — that tunes your Home feed.

mainindiancurrydairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

Report a problem with this recipe