Simply Quinoa · by Alyssa★ 4.4 (22)
Vegan Carrot Cake Quinoa Breakfast Bars
NUTRITION · PER SERVING35M COOK
CAL 5%·PRO 6%
CARBS 16G64% OF CAL
2G FIBER8G SUGAR6G OTHER
FAT 3G30% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, fluffy cake-like breakfast bars with carrot cake flavor, made from quinoa, chickpeas, and banana with walnuts and spices. Topped with coconut buttercream frosting, these bars are substantial enough for breakfast or a filling snack.
mainamericanbaked goodbeans⚙️ food processor🥧 baking dish🔥 ovendairy freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 flax egg (1½ tablespoons flaxseed meal + 3 tablespoons water)
- 1 cup cooked chickpeas
- ½ cup mashed banana (about 1 large banana)
- ½ cup unsweetened applesauce
- ¾ cup quinoa flour
- ½ cup coconut sugar
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- ½ teaspoon ground vanilla bean (or 1 teaspoon vanilla extract*)
- ½ teaspoon baking soda
- Pinch of salt
- ¼ cup hemp hearts
- ½ cup grated carrots
- ¼ cup chopped walnuts + more for topping (optional)
- Coconut Buttercream Frosting (optional & I used 1/4 cup maple sugar instead of honey)
At a glance
PER SERVING · TIME 35M
CAL 5%·PRO 6%
CARBS 16G64% OF CAL
2G FIBER8G SUGAR6G OTHER
FAT 3G30% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 68mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 147mg
- Calcium
- 16mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 68MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.