Running on Real Food · by Deryn Macey★ 4.7 (60)
Vegan Butter Tofu
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 28%
CARBS 27G37% OF CAL
6G FIBER14G SUGAR7G OTHER
FAT 16G48% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Silky tofu in a creamy cashew-tomato sauce with warm Indian spices. Serve over rice for a satisfying, dairy-free curry.
mainindiancurrytofu🍳 skillet🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup raw cashews + 1/2 cup unsweetened almond milk or water
- 1 tbsp coconut oil
- 1 tbsp fresh ginger (minced)
- 3 clove garlic (minced)
- 1 medium white onion (finely diced)
- 2 tsp mild chili powder
- 1 tsp ground turmeric
- 1 tsp ground coriander
- 1/2 tsp cumin
- 1/2 tsp cinnamon
- 1 tbsp pure maple syrup
- 1 - 28 oz can diced tomatoes
- 1 package organic firm or extra firm tofu (pressed and cubed)
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 28%
CARBS 27G37% OF CAL
6G FIBER14G SUGAR7G OTHER
FAT 16G48% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 502mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1044mg
- Calcium
- 251mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 502MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.