Running on Real Food · by Deryn Macey★ 4.9 (21)
Vegan Broccoli Soup with Nutritional Yeast
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 19%
CARBS 14G40% OF CAL
5G FIBER4G SUGAR5G OTHER
FAT 5G31% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy vegan broccoli soup thickened with nutritional yeast and brightened by Dijon mustard and lemon. This cozy, comforting dish is quick to make and improves when made ahead.
mainamericansoup🌀 blender🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tbsp olive oil
- 1 medium white onion (diced (approx. 2 cups, 300 g))
- 3 cloves garlic (minced)
- 1 tsp sea salt
- 1 tsp black pepper
- 1 tsp dijon mustard
- 4 cups of vegetable broth
- 6 cups broccoli (chopped in bite-sized pieces (420 g))
- 1 cup nutritional yeast
- 1 tbsp lemon juice
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 19%
CARBS 14G40% OF CAL
5G FIBER4G SUGAR5G OTHER
FAT 5G31% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 508mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 604mg
- Calcium
- 49mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 508MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.