Name: Vegan Breakfast Burritos
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4, 4 burritos
Cuisine: american
Ingredients: 1, 15 oz can black beans, rinsed and drained; 1 clove garlic, finely minced or 1/2 tsp garlic powder; 1/2 tsp cumin; 1/2 tsp smoked paprika; Juice of half a lime; Salt and pepper to taste; 2 tsp olive oil; 2 bell peppers, thinly sliced; 1/2 red onion, thinly sliced; 1/2 tsp smoked paprika; Juice of half a lime; Salt and pepper to taste; 1 (450g) block of extra firm tofu, drained; 1 tbsp soy sauce or more to taste; 1 heaping tbsp tahini; 1 tsp garlic powder; 1/2 tsp onion powder; Pinch of turmeric; 1/4 cup unsweetened almond milk; Salt and pepper to taste; 1 tbsp nutritional yeast (optional); 4 Burrito Sized Wraps; Greens of choice; Extra condiments as desired: avocado, salsa, etc.

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Vegan Breakfast Burritos

Nutrition Facts

Per serving · recipe makes 4 · 45m total

Servings

Calories

22% of a 2,000 cal day

446KCAL

Protein

25g50% DV

% DAILY VALUE

Total Fat16g

20%

Saturated3g

16%

Unsaturated13g

—

Total Carbs54g

20%

Fiber12g

44%

Total Sugars6g

—

incl. Added Sugars0g

Starch36g

—

Sodium1376mg

60%

% Daily Value is based on a 2,000 calorie day.

Breakfast burritos filled with marinated beans, tofu scramble, and sautéed vegetables. High in protein and vegan, they're an easy make-ahead option for busy mornings.

Ingredients

4 SERVINGS

Marinated Black Beans

15 ozblack beans — rinsed, drained, 1 can
1garlic — fresh, minced, or garlic powder
½ tspcumin
½ tspsmoked paprika
½lime — fresh
Salt and pepper to taste

Onions and Peppers

2 tspolive oil
2bell peppers — thinly sliced
½red onion — thinly sliced
½ tspsmoked paprika
½lime — fresh
Salt and pepper to taste

Tofu Scramble

450 gextra firm tofu — drained
1 tbspsoy sauce
1 tbsptahini — heaping
1 tspgarlic powder
½ tsponion powder
turmeric
¼ cupunsweetened almond milk
Salt and pepper to taste
1 tbspnutritional yeast — optional

Burrito

4burrito-sized wraps
Greens of choice
avocado — or salsa, optional

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

45m total

Read the method on Plant Based RDCatherine Perez’s original page

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mainamericantofudairy freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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