Sweet Peas and Saffron · by Annie★ 5.0 (33)
Vegan Bolognese
NUTRITION · PER SERVING75M COOK
CAL 10%·PRO 15%
CARBS 17G34% OF CAL
4G FIBER5G SUGAR8G OTHER
FAT 12G53% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich plant-based Bolognese with lentils, mushrooms, walnuts, and vegetables simmered in wine and tomato. Hearty and savory with depth. Great for vegetarians and freezer-friendly.
mainitalianpastabeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 onion (peeled and cut into 8)
- 8 oz mushrooms (225g; washed, trimmed and cut into 4; note 1)
- 1 cup walnut pieces (note 2)
- 2 carrots (peeled and cut into chunks)
- 2 ribs celery (cut into chunks)
- 1/4 cup olive oil
- 4 cloves garlic (minced)
- 1/4 cup white wine (note 3)
- 28 oz can of crushed tomatoes
- 1 1/2 teaspoons salt
- 1/2 teaspoon nutmeg
- 1 bay leaf
- 2/3 cup red lentils
- 2 cups water (or vegetable stock)
- 1/2 cup nutritional yeast
- 1 tablespoon balsamic vinegar
At a glance
PER SERVING · TIME 75M
CAL 10%·PRO 15%
CARBS 17G34% OF CAL
4G FIBER5G SUGAR8G OTHER
FAT 12G53% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 408mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 545mg
- Calcium
- 39mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 408MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.