It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (210)
Vegan Beet Burgers
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 12%
CARBS 30G64% OF CAL
7G FIBER3G SUGAR21G OTHER
FAT 4G17% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Veggie burger made from beets, lentils, and oats with a hearty texture. Nutty and earthy, great for plant-based meals.
mainamericanbeans⚙️ food processor🍪 sheet pan💨 air fryer🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups grated raw peeled beets ((about 2 medium beets))
- 3/4 cup large flake rolled oats
- 1/2 cup cooked lentils ((I used canned))
- 1/2 cup all-purpose flour
- 1/2 yellow onion (, finely chopped)
- 2 cloves garlic (, finely minced)
- 1 tablespoon natural peanut butter
- 2 teaspoons dried thyme leaves
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 12%
CARBS 30G64% OF CAL
7G FIBER3G SUGAR21G OTHER
FAT 4G17% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 325mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 313mg
- Calcium
- 33mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 325MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.