Name: Vegan BBQ Chickpea Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4, 4 servings
Cuisine: american
Ingredients: 2 15 oz. cans chickpeas (drained and rinsed (3 cups, 495 g)); 1/2 cup bbq sauce (120 mL); lettuce (2 big handfuls per salad); corn (approx. 1/4-1/2 cup per salad); grated carrot (approx. 1/2 a carrot per salad); diced red onion (a few tbsp per salad); chopped green onion (a few tbsp per salad); chopped fresh cilantro (approx. 1/2 cup very lightly packed per salad); avocado (approx. 1/4-1/2 a diced avocado per salad); 5 tbsp tahini (75 g ); 3 tbsp lemon juice; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1/2 tsp sea salt; pepper (to taste); 1 tsp dried dill or parsley (or 1 tbsp finely chopped fresh dill or parsley); 3-6 tbsp water (start with 3 tbsp then slowly add more to reach desired consistency)

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Vegan BBQ Chickpea Salad

Nutrition Facts

Per serving · recipe makes 4 · 20m total

Servings

Calories

21% of a 2,000 cal day

420KCAL

Protein

14g28% DV

% DAILY VALUE

Total Fat18g

23%

Saturated2g

12%

Unsaturated16g

—

Total Carbs53g

19%

Fiber12g

43%

Total Sugars19g

—

incl. Added Sugars11g

21%

Starch22g

—

Sodium942mg

41%

% Daily Value is based on a 2,000 calorie day.

A vegan salad loaded with chickpeas, avocado, corn, and fresh vegetables tossed in a tangy tahini-based dressing. Quick and satisfying for healthy weeknight meals.

Ingredients

4 SERVINGS

495 gchickpeas — canned, drained, rinsed, 2 cans
½ cupbbq sauce — 120 ml
2handfuls lettuce — big, per salad
¼–½ cupcorn
½grated carrot
2–4 tbspdiced red onion
2–4 tbspgreen onion — chopped
½ cupchopped fresh cilantro — very lightly packed, per salad
¼–½avocado — diced
75 gtahini — 5 tbsp
3 tbsplemon juice
½ tspgarlic powder
½ tsponion powder
½ tspsea salt
pepper — to taste
1 tspdried dill — or dried parsley or finely chopped fresh dill or finely chopped fresh parsley
3–6 tbspwater

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

20m total

Read the method on Running on Real FoodDeryn Macey’s original page

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mainamericansaladbeansdairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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