Jessica in the Kitchen · by Jessica Hylton★ 5.0 (133)
Vegan Bang Bang Cauliflower
NUTRITION · PER SERVING35M COOK
CAL 23%·PRO 11%
CARBS 64G55% OF CAL
7G FIBER10G SUGAR47G OTHER
FAT 21G41% OF CAL
2G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted cauliflower tossed in a spicy, creamy vegan mayo sauce. A plant-based take on bang bang shrimp that works as a main or appetizer.
maintofu🍪 sheet pan💨 air fryer🔥 ovendairy freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup vegan mayonnaise
- 1/4 cup sambal oelek or any other chili paste (including sriracha)
- 2 tablespoons maple syrup or agave nectar
- 1 head cauliflower, chopped into florets
- 3/4 cup all-purpose flour gluten-free or regular
- 1 tablespoon sambal oelek or any chili paste
- 1/2 cup cornstarch
- 3/4 cup unsweetened almond milk or any nut milk + two teaspoons lemon juice or apple cider vinegar
- 1/2 teaspoon sea salt
- 1/2 teaspoon ground black pepper
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 cup crispy Panko breadcrumbs seasoned with salt pepper, onion powder & garlic powder
At a glance
PER SERVING · TIME 35M
CAL 23%·PRO 11%
CARBS 64G55% OF CAL
7G FIBER10G SUGAR47G OTHER
FAT 21G41% OF CAL
2G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 816mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 407mg
- Calcium
- 113mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 816MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.