Making Thyme for Health · by Sarah Rotavera★ 4.8 (21)
Vegan Banana Oatmeal Blender Muffins
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 10%
CARBS 33G63% OF CAL
8G FIBER16G SUGAR10G OTHER
FAT 8G35% OF CAL
10G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft muffins made with bananas, oats, and peanut butter using a blender method. Vegan and gluten-free but tasting indulgent with chocolate chips throughout.
dessertamericanbaked good🥧 baking dish🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 2 medium to large ripe bananas (should have about 1 cup mashed)
- ½ cup non-dairy milk
- 1 tablespoon apple cider vinegar
- ¼ cup pure maple syrup
- 1 teaspoon vanilla extract
- ¼ cup creamy peanut butter
- 2 cups rolled oats
- 1 teaspoon ground cinnamon
- 2 teaspoons baking powder
- ½ teaspoon baking soda
- ¼ teaspoon salt
- ½ cup dark chocolate chips (see notes)
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 10%
CARBS 33G63% OF CAL
8G FIBER16G SUGAR10G OTHER
FAT 8G35% OF CAL
10G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 169mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 258mg
- Calcium
- 50mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 169MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.