It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 4.9 (125)
Vegan Baloney (Bologna)
NUTRITION · PER SERVING75M COOK
CAL 80%·PRO 100%
CARBS 105G26% OF CAL
13G FIBER28G SUGAR63G OTHER
FAT 27G15% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A homemade vegan deli meat made from tofu and vital wheat gluten with savory spices. Great sliced for sandwiches or snacks, it tastes better than store-bought versions.
sideamericantofu⚙️ food processor♒ steamer🌡️ thermometer🍲 stockpotdairy freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 block (350g) extra-firm tofu (drained)
- 1/2 cup ketchup
- 1/4 cup nutritional yeast
- 3 tablespoons soy sauce
- 1 1/2 tablespoons onion powder
- 1 1/2 tablespoons garlic powder
- 1 tablespoon smoked paprika
- 1 tablespoon mustard powder
- 1/4 teaspoon nutmeg
- 1 3/4 cups vital wheat gluten
At a glance
PER SERVING · TIME 75M
CAL 80%·PRO 100%
CARBS 105G26% OF CAL
13G FIBER28G SUGAR63G OTHER
FAT 27G15% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 4072mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2006mg
- Calcium
- 1449mg
- Iron
- 25mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 4072MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.