iFoodReal · by Olena Osipov★ 5.0 (180)
Vanilla Chia Pudding
NUTRITION · PER SERVING365M COOK
CAL 14%·PRO 15%
CARBS 29G42% OF CAL
12G FIBER13G SUGAR3G OTHER
FAT 15G48% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, spoonable pudding made by soaking chia seeds in almond milk with maple syrup and vanilla overnight. It's rich in texture, mildly sweet, and keeps for five days in the refrigerator.
mainamericandairy freegluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3/4 cup almond milk (unsweetened)
- 1 tablespoon maple syrup or honey
- 1 teaspoon pure vanilla extract
- 3 tablespoons chia seeds
- Nuts, berries, fruit, coconut flakes ( for topping (optional))
At a glance
PER SERVING · TIME 365M
CAL 14%·PRO 15%
CARBS 29G42% OF CAL
12G FIBER13G SUGAR3G OTHER
FAT 15G48% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 114mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 373mg
- Calcium
- 532mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 114MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.