Upma Recipe (Easy Rava Upma)
View original ↗
Dassana's Veg Recipes · by Dassana Amit★ 4.9 (181)

Upma Recipe (Easy Rava Upma)

NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 17%
CARBS 47G57% OF CAL
4G FIBER4G SUGAR39G OTHER
FAT 11G29% OF CAL
6G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A savory South Indian breakfast dish made with roasted semolina, lentils, and tempered spices. Soft and satisfying, traditionally served with chutney.

mainindianvegetarian
View the full recipe on Dassana's Veg Recipes →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 3
  • 1 cup rava (– finer variety (sooji or cream of wheat or semolina))
  • 2 tablespoons ghee ((clarified butter) or oil )
  • 1 teaspoon mustard seeds
  • ½ teaspoon cumin seeds
  • 1 teaspoon chana dal ((split and husked bengal gram))
  • 1 teaspoon urad dal ((split and husked black gram))
  • 10 to 12 cashews (– optional)
  • ⅓ cup or 1 medium-sized onion (– finely chopped)
  • 1 teaspoon or 1 green chilli (– chopped)
  • 1 teaspoon or 1 inch ginger (– finely chopped)
  • 1 sprig curry leaves (or 10 to 12 curry leaves)
  • 2.5 cups water
  • salt (as required)
  • ½ to 1 teaspoon sugar (or add as required, optional)
  • 2 to 3 tablespoons coriander leaves (– chopped (cilantro))
PREP
15M
SODIUM
400MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.