Gnom-Gnom · by Paola van der Hulst★ 5.0 (21)
(Ultra Fudgy!) Paleo & Keto Chocolate Muffins
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 24%
CARBS 44G32% OF CAL
8G FIBER30G SUGAR6G OTHER
FAT 40G67% OF CAL
17G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ultra-fudgy chocolate muffins with an intense cocoa flavor, made with almond flour and sweetened with sugar alcohol. A low-carb treat that tastes indulgent despite being keto-friendly.
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View the full recipe on Gnom-Gnom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 48 g almond flour
- 30 g golden flaxseed meal (finely ground)
- 1 teaspoon baking powder
- 70 g unsalted grass-fed butter (or 4 TBS coconut oil + 1 TBS coconut cream)
- 1/3-1/2 cup allulose (*xylitol or coconut sugar if paleo (I use 1/2 cup allulose and 1/3 otherwise))
- 40 g cocoa powder (**)
- 1/4 teaspoon kosher salt
- 1/4 teaspoon espresso powder (or instant coffee (optional))
- 2 eggs (at room temperature***)
- 50-80 g Lily's Sweets dark chocolate bar (to taste)
- 50-80 g pecans or walnuts
- flakey sea salt (to garnish)
- vanilla ice cream
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 24%
CARBS 44G32% OF CAL
8G FIBER30G SUGAR6G OTHER
FAT 40G67% OF CAL
17G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 283mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 434mg
- Calcium
- 160mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 283MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.