Sweet Peas and Saffron · by Annie★ 4.9 (270)
ULTRA Crispy Air Fryer Chickpeas
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 16%
CARBS 26G56% OF CAL
7G FIBER5G SUGAR14G OTHER
FAT 6G30% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted chickpeas seasoned with spices and made in an air fryer in just 15 minutes. A crunchy, protein-packed snack that's vegan and gluten-free.
starteramericanbeans💨 air fryerdairy freegluten freeveganvegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 16 oz can of chickpeas ((drained and rinsed))
- 1 tablespoon olive oil
- 1/8 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne ((optional))
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 16%
CARBS 26G56% OF CAL
7G FIBER5G SUGAR14G OTHER
FAT 6G30% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 314mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 134mg
- Calcium
- 50mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 314MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.