Simply Quinoa · by Alyssa★ 4.9 (15)
Ultimate Superfood Quinoa Porridge
NUTRITION · PER SERVING17M COOK
CAL 38%·PRO 48%
CARBS 108G57% OF CAL
19G FIBER30G SUGAR59G OTHER
FAT 28G33% OF CAL
3G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nutrient-dense porridge made with quinoa, oats, and seeds like hemp, chia, and flax, topped with fresh fruit and nuts. Energizing and ready in under 20 minutes.
mainamericandairy freegluten freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup uncooked quinoa
- 1 cup rolled oats
- 2 cups almond milk ((+ more as needed))
- 2 cups of water
- 1 tsp cinnamon
- 2 tablespoons maple syrup
- 2 tablespoons hemp seeds
- 2 tablespoons chia seeds
- 2 tablespoons flaxseed meal
- 1 banana (, sliced)
- 1/2 cup fresh blueberries
- 1/4 sliced almonds
- drizzle of honey
At a glance
PER SERVING · TIME 17M
CAL 38%·PRO 48%
CARBS 108G57% OF CAL
19G FIBER30G SUGAR59G OTHER
FAT 28G33% OF CAL
3G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 15m
- Sodium
- 163mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1129mg
- Calcium
- 644mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 163MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.