
The Chunky Chef · by The Chunky Chef★ 5.0 (190)
Ultimate Instant Pot Beef Barbacoa
NUTRITION · PER SERVING80M COOK
CAL 30%·PRO 86%
CARBS 6G4% OF CAL
2G FIBER2G SUGAR2G OTHER
FAT 44G66% OF CAL
15G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender shredded beef cooked in a spicy chipotle and adobo sauce with warm spices like cumin and allspice. A versatile filling for tacos, burritos, or served over rice.
mainmexicanbeef⚙️ food processor🍪 sheet pan🥘 pressure cooker🔥 oven🌀 blenderdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 8- 3 chipotle peppers in adobo sauce ((individual peppers in the can - NOT the whole can))
- 2 tsp adobo sauce ((from the can))
- 3 Tbsp lime juice ((fresh is best))
- 1 Tbsp better than bouillon beef base ((optional but recommended))
- 1/3 cup apple cider vinegar
- 5 cloves garlic (roughly chopped)
- 3 tsp ground cumin
- 2 tsp oregano ((mexican oregano is amazing if you have it))
- 1/4 tsp ground allspice
- 1 tsp kosher salt
- 1 tsp black pepper
- 1/2 cup beef broth ((reduced sodium is best))
- 4 lb. beef chuck roast
- 1/2 tsp kosher salt
- 1/2 tsp black pepper
- 2 Tbsp vegetable oil
- 1 yellow onion (diced)
- 4 oz can diced green chiles (drained)
- 3 Tbsp tomato paste
- 1 cup beef broth ((reduced sodium is preferred))
- 2 bay leaves
At a glance
PER SERVING · TIME 80M
CAL 30%·PRO 86%
CARBS 6G4% OF CAL
2G FIBER2G SUGAR2G OTHER
FAT 44G66% OF CAL
15G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 669mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 716mg
- Calcium
- 30mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 669MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
