Downshiftology · by Lisa Bryan★ 5.0 (378)
Ultimate Chicken Soup
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 74%
CARBS 34G36% OF CAL
10G FIBER10G SUGAR15G OTHER
FAT 10G24% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Nourishing chicken soup with poached chicken breast and vegetables including carrots, parsnips, celery, and fresh herbs. A comforting, healing cold-weather dish.
mainamericansoupchicken🍲 stockpotdairy freegluten free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra virgin olive oil
- 4 medium carrots (peeled and sliced)
- 3 parsnips (peeled and sliced)
- 3 celery ribs (sliced)
- ½ medium onion (diced)
- 1 leek (halved lengthwise, sliced, and rinsed)
- 4 garlic cloves (minced)
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- 2 boneless skinless chicken breasts
- 2 sprigs fresh thyme
- 2 sprigs fresh tarragon
- 1 bay leaf
- 5 cups low-sodium chicken broth
- ¼ cup roughly chopped fresh parsley
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 74%
CARBS 34G36% OF CAL
10G FIBER10G SUGAR15G OTHER
FAT 10G24% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1266mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1611mg
- Calcium
- 132mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1266MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.