Downshiftology · by Lisa Bryan★ 5.0 (431)
Ultimate Chicken Salad Recipe
NUTRITION · PER SERVING25M COOK
CAL 25%·PRO 74%
CARBS 9G7% OF CAL
2G FIBER5G SUGAR2G OTHER
FAT 35G63% OF CAL
5G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh chicken salad with grapes, celery, almonds, and tarragon in a light mayo dressing. Crunchy and flavorful, it works as a standalone lunch or can be served over greens or in sandwiches.
mainamericansaladchickendairy freegluten free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds boneless skinless chicken breasts
- 1 cup red grapes (quartered)
- 2 celery ribs (diced)
- 3 green onions (green and white parts) (sliced)
- 1 cup mayonnaise
- 1 tablespoon Dijon mustard
- ½ cup sliced raw almonds
- 2 tablespoon finely chopped parsley
- 1 tablespoon finely chopped tarragon
- 1 lemon (juiced (about 3 tablespoons))
- kosher salt and freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 25M
CAL 25%·PRO 74%
CARBS 9G7% OF CAL
2G FIBER5G SUGAR2G OTHER
FAT 35G63% OF CAL
5G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 563mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 625mg
- Calcium
- 54mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 563MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.