liveeatlearn.com· by Sarah Bond★ 5.0 (20)

Tuscan White Bean Soup Recipe (Vegetarian)

Name: Tuscan White Bean Soup Recipe (Vegetarian)
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 2 Tbsp unsalted butter (can sub dairy-free or oil); 1 medium yellow onion (diced); 1 cup diced carrots (2 to 3 carrots); 1 cup diced celery (3 to 4 ribs); 4 cloves garlic (minced); 2 Tbsp tomato paste (25 g); 2 Tbsp sun-dried tomatoes (finely chopped); 1 Tbsp Italian seasoning; 1 tsp salt; 1 tsp red pepper flakes; 4 cups vegetable broth (1 L); 3 15-oz cans cannellini beans (drained, 425 g each); 2 cups kale (chopped); ½ cup heavy cream (120 mL); ½ cup grated parmesan (35 g)

Nutrition Facts

Per serving · recipe makes 4 · 30m total

Servings

Calories

30% of a 2,000 cal day

608KCAL

Protein

29g58% DV

% DAILY VALUE

Total Fat23g

30%

Saturated11g

57%

Unsaturated12g

—

Total Carbs75g

27%

Fiber18g

65%

Total Sugars8g

—

incl. Added Sugars0g

Starch49g

—

Sodium2004mg

87%

% Daily Value is based on a 2,000 calorie day.

Made with creamy white beans and Mediterranean flavors, this Tuscan white bean soup recipe is a quick dinner recipe perfect for weeknights! Loaded with vegetables and parmesan cheese, we're confident you'll be adding this to your weekly rotation. Ready in under 30 minutes!

Ingredients

4 SERVINGS

2 tbspunsalted butter — or dairy-free butter or oil
1medium yellow onion — diced
1 cupdiced carrots — 2–3
1 cupdiced celery — 3–4
4garlic — minced
25 gtomato paste — 2 tbsp
2 tbspsun-dried tomatoes — finely chopped
1 tbspItalian seasoning
1 tspsalt
1 tspred pepper flakes
1 lvegetable broth — 4 cup
1275 gcannellini beans — drained, 3 cans
2 cupskale — chopped
½ cupheavy cream — 120 ml
35 ggrated parmesan — ½ cup

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

30m total

Read the method on liveeatlearn.comSarah Bond’s original page

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diabeticgluten freehalalhindukosherlow calorievegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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