The Big Man's World · by Arman Liew★ 5.0 (1111)
Tuscan White Bean Soup
NUTRITION · PER SERVING26M COOK
CAL 15%·PRO 23%
CARBS 33G43% OF CAL
10G FIBER5G SUGAR17G OTHER
FAT 16G46% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich and creamy white bean soup loaded with vegetables and kale, cooked in one pot in under 30 minutes. A hearty Italian-inspired meal.
mainitaliansoupbeans🥣 mixer🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup olive oil
- 3 shallots (or one small onion, chopped)
- 4 cloves garlic (minced)
- 2 large carrots (chopped)
- 3 stalks celery (diced)
- 1 tablespoon tomato paste
- 17 oz cannellini beans (canned, drained and rinsed)
- 3-5 cups vegetable broth (* see notes)
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon Italian seasoning
- 1 teaspoon red pepper flakes
- 4 ounces kale (or baby spinach)
At a glance
PER SERVING · TIME 26M
CAL 15%·PRO 23%
CARBS 33G43% OF CAL
10G FIBER5G SUGAR17G OTHER
FAT 16G46% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 25m
- Sodium
- 1193mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 563mg
- Calcium
- 186mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 1193MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.