Kitchen Sanctuary · by Nicky Corbishley★ 4.8 (76)
Tuscan Style Chicken Soup
NUTRITION · PER SERVING60M COOK
CAL 29%·PRO 98%
CARBS 67G46% OF CAL
13G FIBER11G SUGAR42G OTHER
FAT 12G19% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Tuscan-style soup with chicken, white beans, kale, and root vegetables simmered in chicken broth. Herbaceous and warming, it's finished with parmesan and parsley. A complete meal perfect for autumn dinners.
mainitaliansoupchickenbeans🥄 saucepan
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 1 onion (peeled and chopped)
- 2 cloves garlic (peeled and minced)
- 2 sprigs fresh thyme or ½ tsp dried thyme
- 1 stick of celery (sliced)
- 2 medium carrots (peeled and chopped)
- 2 medium potatoes (peeled and diced)
- 1 litre (4 cups) good-quality chicken stock
- ½ tsp salt
- ½ tsp black pepper
- 400 g (14 oz) cooked cannellini beans ( washed and drained)
- 2 skinless cooked chicken breasts (shredded)
- 100 g (3.5 oz) chopped kale
- small bunch fresh parsley (chopped)
- 2 tbsp finely grated parmesan
- fresh thyme
- Fresh or toasted bread
At a glance
PER SERVING · TIME 60M
CAL 29%·PRO 98%
CARBS 67G46% OF CAL
13G FIBER11G SUGAR42G OTHER
FAT 12G19% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1094mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1751mg
- Calcium
- 285mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1094MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.