40 Aprons · by Cheryl Malik★ 5.0 (22)
Tuscan Shrimp
NUTRITION · PER SERVING20M COOK
CAL 33%·PRO 52%
CARBS 26G16% OF CAL
5G FIBER5G SUGAR16G OTHER
FAT 57G77% OF CAL
37G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Succulent shrimp in a creamy spinach and tomato sauce with Mediterranean herbs. A quick, elegant main that's dairy-free and comes together in minutes.
mainitalianpastashellfish🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 pound shrimp (peeled and deveined)
- 6 cloves garlic (minced)
- 2 tablespoons ghee
- 1 small onion (diced)
- 1/2 cup sun dried tomatoes (julienned)
- 1 1/2 tablespoons avocado oil
- 1 can coconut cream (refrigerated)
- salt (to taste)
- pepper (to taste)
- 5 ounces baby spinach (fresh)
- 1/4 cup nutritional yeast
- 1 tablespoon arrowroot powder (see notes)
- 1/2 cup water
- 1 teaspoon basil
- 1 teaspoon oregano
- 1 tablespoon parsley (fresh, chopped)
At a glance
PER SERVING · TIME 20M
CAL 33%·PRO 52%
CARBS 26G16% OF CAL
5G FIBER5G SUGAR16G OTHER
FAT 57G77% OF CAL
37G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1170mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 834mg
- Calcium
- 114mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1170MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.