Connoisseurus Veg · by Alissa Saenz★ 5.0 (68)
Tuscan Kale Soup
NUTRITION · PER SERVING55M COOK
CAL 13%·PRO 31%
CARBS 40G60% OF CAL
13G FIBER7G SUGAR21G OTHER
FAT 7G25% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetable and white bean soup with kale in a herbed broth. Nutritious and substantial enough to be a complete meal. Comforting and healthy.
mainitaliansoupbeans🌀 blender⚙️ food processor🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 medium onion, (diced)
- 2 medium carrots, (diced)
- 2 medium celery stalks, (diced)
- 3 garlic cloves, (minced)
- 4 cups vegetable broth, (plus more as needed (I use 5 cups total))
- 2 (14 ounce or 400 gram) cans cannellini beans, (drained and rinsed)
- 1 teaspoon dried thyme
- Pinch red pepper flakes, (or to taste)
- 1 large bunch Tuscan kale ((about 1 to 1 1/2 pounds/450 to 675 grams), stems removed and leaves roughly chopped)
- 1 tablespoon lemon juice
- Salt & pepper, (to taste)
At a glance
PER SERVING · TIME 55M
CAL 13%·PRO 31%
CARBS 40G60% OF CAL
13G FIBER7G SUGAR21G OTHER
FAT 7G25% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 952mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 908mg
- Calcium
- 262mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 952MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.