Inside the Rustic Kitchen · by Emily★ 4.8 (9)
Tuscan Farro Soup with Beans
NUTRITION · PER SERVING60M COOK
CAL 18%·PRO 34%
CARBS 45G52% OF CAL
13G FIBER3G SUGAR29G OTHER
FAT 12G29% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Tuscan soup made with farro, borlotti beans, pancetta, and vegetables in a savory broth. Nutritious and satisfying, perfect for cooler months.
mainitaliansouppork🍲 stockpot🌀 blenderdairy free
View the full recipe on Inside the Rustic Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 carrot (finely chopped)
- 1 onion (finely chopped)
- 1 celery stalk (finely chopped)
- 2 garlic cloves (finely chopped)
- 1/2 cup smoked pancetta cubed ((100g))
- 2 sprigs rosemary
- 3 cups pre-cooked borlotti beans ((cranberry beans) 800g)
- 1 cup farro (can also use spelt or barley (180g))
- 5 cups vegetable stock ((1250ml))
- 2 tbsp passata (tomato puree) (can also use tomato paste)
- 1 tbsp olive oil
- salt and pepper (to season)
At a glance
PER SERVING · TIME 60M
CAL 18%·PRO 34%
CARBS 45G52% OF CAL
13G FIBER3G SUGAR29G OTHER
FAT 12G29% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 864mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 688mg
- Calcium
- 90mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 864MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.