The Wholesome Dish · by Amanda Finks★ 5.0 (20)
Tuscan Chicken Soup Recipe
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 43%
CARBS 42G44% OF CAL
3G FIBER9G SUGAR29G OTHER
FAT 15G36% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy soup combining chicken, pasta, spinach, and sun-dried tomatoes in a garlic and parmesan broth. Comforting and satisfying, ready in 30 minutes.
mainitaliansoupchicken🍲 stockpot
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Nutrition & ingredients
Ingredients
serves 6- 1/2 cup sun dried tomatoes packed in olive oil with Italian herbs (- julienned or chopped)
- 1 Tbsp of the seasoned olive oil from the sun dried tomatoes jar*
- 1 Tbsp olive oil
- 1 cup chopped yellow onion
- 2 Tbsp tomato paste
- 2 garlic cloves (- minced)
- 6 cups chicken broth
- 2 cups whole milk
- 1 tsp Italian seasoning
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp ground black pepper
- 2 cups pulled rotisserie chicken meat
- 2 cups chopped spinach
- 8 oz. small bite-size pasta ( - like macaroni, shells, etc.)
- 1/2 cup grated parmesan cheese
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 43%
CARBS 42G44% OF CAL
3G FIBER9G SUGAR29G OTHER
FAT 15G36% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1535mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 646mg
- Calcium
- 209mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1535MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.