Tuscan Chicken Recipe
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Kitchen Sanctuary · by Nicky Corbishley★ 4.9 (133)

Tuscan Chicken Recipe

NUTRITION · PER SERVING40M COOK
CAL 40%·PRO 100%
CARBS 40G20% OF CAL
8G FIBER20G SUGAR12G OTHER
FAT 38G43% OF CAL
16G SAT22G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Breaded and seared chicken breast in a creamy sun-dried tomato sauce with spinach and fresh herbs. Rich and restaurant-quality, best served over pasta or with crusty bread.

mainitalianchickengluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 4 chicken breasts
  • 1 large egg
  • 3 tbsp plain (all-purpose) flour (replace with gluten-free flour blend if needed)
  • 1/4 tsp salt
  • 1/2 tsp freshly ground black pepper
  • 1/2 tsp dried oregano
  • 1/2 tsp dried thyme
  • 1/2 tsp paprika
  • 1/4 tsp garlic salt
  • 2 tbsp olive oil
  • 1 tbsp olive oil
  • 1 onion (peeled and sliced)
  • 2 cloves garlic (peeled and minced)
  • 1 tsp paprika
  • 160 g (1 cup) sun-dried tomatoes (I like the bright red one from the deli counter)
  • 1 red bell pepper (de-seeded and sliced)
  • 1 tbsp tomato puree (paste for US)
  • 90 ml (1/3 cup) white wine
  • 240 ml (1 cup) chicken stock (use bouillon for gluten-free)
  • pinch salt and pepper
  • 90 ml (1/3 cup) double (heavy) cream
  • 50 g (1/2 cup) parmesan cheese (grated)
  • 90 g (3 packed cups) fresh baby spinach
  • 1 tbsp chopped parsley
PREP
15M
SODIUM
895MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.