Name: Tuscan Chicken Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: italian
Ingredients: 4 chicken breasts; 1 large egg; 3 tbsp plain (all-purpose) flour (replace with gluten-free flour blend if needed); 1/4 tsp salt; 1/2 tsp freshly ground black pepper; 1/2 tsp dried oregano; 1/2 tsp dried thyme; 1/2 tsp paprika; 1/4 tsp garlic salt; 2 tbsp olive oil; 1 tbsp olive oil; 1 onion (peeled and sliced); 2 cloves garlic (peeled and minced); 1 tsp paprika; 160 g (1 cup) sun-dried tomatoes (I like the bright red one from the deli counter); 1 red bell pepper (de-seeded and sliced); 1 tbsp tomato puree (paste for US); 90 ml (1/3 cup) white wine; 240 ml (1 cup) chicken stock (use bouillon for gluten-free); pinch salt and pepper; 90 ml (1/3 cup) double (heavy) cream; 50 g (1/2 cup) parmesan cheese (grated); 90 g (3 packed cups) fresh baby spinach; 1 tbsp chopped parsley

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Tuscan Chicken Recipe

Nutrition Facts

Per serving · recipe makes 4 · 40m total

Servings

Calories

39% of a 2,000 cal day

784KCAL

Protein

57g100% DV

% DAILY VALUE

Total Fat44g

56%

Saturated14g

70%

Unsaturated30g

—

Total Carbs41g

15%

Fiber7g

26%

Total Sugars20g

—

incl. Added Sugars1g

Starch13g

—

Sodium868mg

38%

% Daily Value is based on a 2,000 calorie day.

Breaded and seared chicken breast in a creamy sun-dried tomato sauce with spinach and fresh herbs. Rich and restaurant-quality, best served over pasta or with crusty bread.

Ingredients

4 SERVINGS

4chicken breasts
1large egg
3 tbspplain (all-purpose) flour — or gluten-free flour blend
¼ tspsalt
½ tspfreshly ground black pepper
½ tspdried oregano
½ tspdried thyme
½ tsppaprika
¼ tspgarlic salt
2 tbspolive oil
1 tbspolive oil
1onion — peeled, sliced
2garlic — peeled, minced
1 tsppaprika
160 gsun-dried tomatoes — 1 cup
1red bell pepper — de-seeded, sliced
1 tbsptomato puree (paste for US)
90 mlwhite wine — ⅓ cup
240 mlchicken stock — 1 cup, or bouillon
pinch salt and pepper
90 mldouble (heavy) cream — ⅓ cup
50 gparmesan cheese — grated, ½ cup
90 gfresh baby spinach — packed, 3 cup
1 tbspchopped parsley

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

40m total

Read the method on Kitchen SanctuaryNicky Corbishley’s original page

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mainitalianchickengluten free

Nutrition is estimated by Chive from the ingredients above, per serving.

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