Belly Full · by Amy Flanigan★ 5.0 (21)
Tuscan Butter Salmon
NUTRITION · PER SERVING25M COOK
CAL 24%·PRO 88%
CARBS 13G11% OF CAL
5G FIBER0G ADDED0G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 30G56% OF CAL
10G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon fillets in a creamy garlic Parmesan sauce with cherry tomatoes and spinach. Restaurant-quality but ready in 25 minutes.
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View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 4 (6 ounces each) salmon fillets (skin on, patted dry)
- Kosher salt
- Freshly cracked black pepper
- 3 tablespoons butter
- 3 cloves garlic (minced)
- 1 & 1/2 cups halved cherry tomatoes
- 2 cups fresh baby spinach
- 1/2 cup heavy cream
- 1/4 cup freshly grated Parmesan cheese
- 1/4 cup chopped fresh parsley and/or basil
- Lemon wedges (for serving)
At a glance
PER SERVING · TIME 25M
CAL 24%·PRO 88%
CARBS 13G11% OF CAL
5G FIBER0G ADDED0G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 30G56% OF CAL
10G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 971mg
- Total sugar
- 5g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 754mg
- Calcium
- 190mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 971MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.