Name: Tuscan Bean Soup
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 6
Cuisine: italian
Ingredients: 1 cup dried cannellini beans (or two cans of beans for stovetop version); 1 14.5 oz can Canned Fire Roasted Tomatoes; 1/2 cup Onion (chopped); 1 cup Carrots (chopped into large pieces); 1 cup celery stalks (chopped into large pieces); 1 12 oz package Frozen Kale (or frozen spinach); 2 tablespoons Vegetable Oil; 1 tablespoon Minced Garlic; 4 cups Vegetable Stock; 2 tablespoons Tomato Paste; 1 teaspoon Red Pepper Flakes; 1 teaspoon Dried Thyme; 1 teaspoon Kosher Salt; 1 teaspoon Ground Black Pepper; 1 teaspoon dried rosemary; 2 cups stale sourdough bread cut into cubes (cut into cubes); 1/2 cup shredded parmesan cheese (optional)

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Tuscan Bean Soup

Nutrition Facts

Per serving · recipe makes 6 · 55m total

Servings

Calories

13% of a 2,000 cal day

265KCAL

Protein

12g23% DV

% DAILY VALUE

Total Fat8g

11%

Saturated2g

Unsaturated7g

—

Total Carbs38g

14%

Fiber7g

25%

Total Sugars7g

—

incl. Added Sugars1g

Starch25g

—

Sodium1044mg

45%

% Daily Value is based on a 2,000 calorie day.

A traditional Italian Tuscan ribollita made with cannellini beans, kale, and stale bread simmered in a tomato base with aromatic vegetables. Rustic, warming, and rich with herbal notes. A satisfying vegetarian main perfect for fall and winter meals.

Ingredients

6 SERVINGS

1 cupdried cannellini beans — or cans of beans
14½ ozcanned fire-roasted tomatoes — 1 can
½ cupOnion — chopped
1 cupCarrots — chopped into large pieces
1 cupcelery stalks
340 gFrozen Kale — 1 package, or frozen spinach
2 tbspVegetable Oil
1 tbspMinced Garlic
4 cupsVegetable Stock
2 tbspTomato Paste
1 tspRed Pepper Flakes
1 tspDried Thyme
1 tspKosher Salt
1 tspGround Black Pepper
1 tspdried rosemary
2 cupsstale sourdough bread — cubed
½ cupshredded parmesan cheese — optional

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

55m total

Read the method on TwoSleeversURVASHI PITRE’s original page

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mainitaliansoupbeansvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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