Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 4.7 (77)
Turmeric Red Lentil Soup Recipe
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 49%
CARBS 70G63% OF CAL
12G FIBER5G SUGAR52G OTHER
FAT 9G18% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced red lentil and ginger soup that's hearty, warming, and done in 30 minutes. Turmeric and cumin give it earthy depth and golden color; it's healthy and filling as a meal on its own.
mainmediterraneansoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp Olive Oil
- 2 Onions (Diced)
- 4 cloves Garlic (Minced)
- 2 tsp Ginger
- 1 1/2 tsp Turmeric
- 1 tsp cumin
- 1 tsp Paprika
- 2 cup Red Lentils
- 6-7 cups Water (or broth)
- 2 tsp Salt
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 49%
CARBS 70G63% OF CAL
12G FIBER5G SUGAR52G OTHER
FAT 9G18% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1190mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 801mg
- Calcium
- 84mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1190MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.