The Girl on Bloor · by Taylor Stinson★ 4.8 (95)
Turmeric Lentil Soup
NUTRITION · PER SERVING40M COOK
CAL 25%·PRO 35%
CARBS 53G43% OF CAL
11G FIBER11G SUGAR30G OTHER
FAT 26G48% OF CAL
23G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant golden-hued soup made with turmeric, lentils, coconut milk, and spinach. Warm and comforting with anti-inflammatory spices, this vegan soup is ready in 40 minutes.
mainamericansoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp coconut oil
- 1 yellow onion (diced)
- 2 carrots (diced)
- 3 stalks celery (diced)
- 4 cloves garlic minced
- 1 tbsp ginger, minced
- 1 tbsp fresh turmeric (minced; or 1 tsp dried)
- 13 oz full fat coconut milk
- 13 oz diced tomatoes
- 4 cups vegetable broth
- 1 tsp cumin
- 1/2 tsp salt
- 1/4 tsp pepper
- 1 cup brown lentils
- 4 cups spinach (chopped)
- 1 tbsp lemon juice (preferably fresh from a lemon)
At a glance
PER SERVING · TIME 40M
CAL 25%·PRO 35%
CARBS 53G43% OF CAL
11G FIBER11G SUGAR30G OTHER
FAT 26G48% OF CAL
23G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1185mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1088mg
- Calcium
- 136mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1185MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.