Foolproof Living · by Aysegul Sanford★ 5.0 (82)
Turmeric Golden Milk Recipe
NUTRITION · PER SERVING10M COOK
CAL 5%·PRO 4%
CARBS 9G38% OF CAL
0G FIBER6G SUGAR3G OTHER
FAT 6G55% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, spiced milk drink made with turmeric, cinnamon, ginger, and coconut milk. Soothing and subtly sweet, this Ayurvedic golden milk offers comfort and is often enjoyed for its wellness properties.
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Nutrition & ingredients
Ingredients
serves 2- 2 ½ cups unsweetened full fat almond or coconut milk
- 1 stick cinnamon or 1/4 teaspoon ground cinnamon (more as garnish at the end)
- 2 inches fresh turmeric (sliced or 1 ½ teaspoon ground turmeric spice)
- 1 inch fresh ginger (sliced or ½ teaspoon ground ginger)
- 1/2 teaspoon coconut oil (or any other neutral tasting vegetable oil like avocado oil, olive oil (a mildly flavored), etc.)
- Pinch black pepper
- 1 tablespoon maple syrup (or honey (more to taste))
At a glance
PER SERVING · TIME 10M
CAL 5%·PRO 4%
CARBS 9G38% OF CAL
0G FIBER6G SUGAR3G OTHER
FAT 6G55% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 187mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 188mg
- Calcium
- 507mg
- Iron
- 0.46mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 187MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.