Turmeric Carrot Muffins

Name: Turmeric Carrot Muffins
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 12
Cuisine: american
Ingredients: 1 1/2 cup flour ((I use 1 cup Spelt/whole wheat + 1/2 cup unbleached all purpose flour) see gluten-free option in the notes); 2 to 3 tbsp chia seeds; 1/4 tsp salt; 2 tsp baking powder; 1/4 tsp baking soda; 1 tsp spice (such as a combination of cardamom cinnamon nutmeg to preference); 3 to 4 tbsp chopped dates (currants, raisins or other dried fruit); 1 cup chopped carrots (heaped) ( or 1 packed up grated); 1/3 cup maple syrup; 1/4 cup shredded coconut; 1 tbsp oil (optional); 1/2 to 1 tsp turmeric (or use 1/2 inch knob or peeled fresh turmeric); 1/2 in peeled fresh ginger; 1 tsp vanilla extract; 1 to 2 tablespoons sugar for sweeter (optional); 2 to 3 teaspoons lemon juice; 1/2 cup + 1/4 cup non dairy milk such as almond (light coconut or soy); chia seeds and coconut for topping

Nutrition Facts

Per serving · recipe makes 12 · 35m total

Servings

Calories

7% of a 2,000 cal day

130KCAL

Protein

3g6% DV

% DAILY VALUE

Total Fat3g

Saturated1g

Unsaturated2g

—

Total Carbs25g

Fiber3g

12%

Total Sugars11g

—

incl. Added Sugars6g

11%

Starch11g

—

Sodium175mg

% Daily Value is based on a 2,000 calorie day.

These naturally sweetened muffins are studded with turmeric, ginger, and carrots for a warm, earthy flavor. Coconut adds richness and depth to these nourishing breakfast cakes.

Ingredients

12 SERVINGS

1½ cupsflour see gluten-free option in the notes) — (I use 1 cup Spelt/whole wheat + 1/2 cup unbleached all purpose flour
2–3 tbspchia seeds
¼ tspsalt
2 tspbaking powder
¼ tspbaking soda
1 tspspice — cardamom, cinnamon, nutmeg
3–4 tbspchopped dates — currants, raisins or other dried fruit
1 cupchopped carrots — heaped, or grated carrots
⅓ cupmaple syrup
¼ cupshredded coconut
1 tbspoil — optional
½–1 tspturmeric — ground, or 1/2 inch knob or peeled fresh turmeric
½ inchfresh ginger — peeled
1 tspvanilla extract
1–2 tbspsugar — optional
2–3 tsplemon juice
¾ cupnon dairy milk such as almond — or light coconut or soy
chia seeds and coconut for topping

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

35m total

Read the method on Vegan RichaVegan Richa’s original page

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mainamericanbaked gooddairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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