Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 4.8 (126)
Turkish Red Lentil Soup Recipe (Mercimek Corbasi)
NUTRITION · PER SERVING35M COOK
CAL 17%·PRO 36%
CARBS 51G60% OF CAL
9G FIBER4G SUGAR38G OTHER
FAT 9G22% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Turkish red lentil soup made with tomato paste, carrot, and cumin, ready in half an hour. A simple, wholesome meal in a bowl.
mainmiddle easternsoupbeans🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp olive oil
- 1 large onion (chopped )
- 1/2 tbsp tomato paste
- 1 carrot (chopped)
- 1 1/2 cups red lentils
- 1 tsp salt
- 1 tsp cumin
- 1 tsp Aleppo pepper
- 1/2 tsp black pepper
- 6 cups water (or broth)
At a glance
PER SERVING · TIME 35M
CAL 17%·PRO 36%
CARBS 51G60% OF CAL
9G FIBER4G SUGAR38G OTHER
FAT 9G22% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 615mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 598mg
- Calcium
- 66mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 615MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.