The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (192)
Turkish Lentil Soup (Mercimek Çorbası)
NUTRITION · PER SERVING32M COOK
CAL 13%·PRO 19%
CARBS 35G52% OF CAL
6G FIBER5G SUGAR24G OTHER
FAT 12G39% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Velvety red lentil soup with warm spices like cumin and coriander, naturally thickened and finished with lemon. A comforting, protein-rich soup ready in 30 minutes.
mainmiddle easternsoupbeans🌀 blender🫕 dutch oven🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 5 tablespoons extra virgin olive oil
- 1 medium yellow onion, (chopped)
- 3 garlic cloves, (minced, divided)
- 2 to 3 carrots, (peeled and chopped)
- 1 medium russet potato, (peeled and small diced or chopped)
- Kosher salt
- 2 tablespoons tomato paste
- 6 cups low-sodium vegetable broth
- 2 teaspoons Aleppo pepper, (divided)
- 1 teaspoon cumin
- ½ teaspoon coriander
- 1 cup red lentils, (picked over and rinsed)
- 1 large lemon, (cut into wedges)
At a glance
PER SERVING · TIME 32M
CAL 13%·PRO 19%
CARBS 35G52% OF CAL
6G FIBER5G SUGAR24G OTHER
FAT 12G39% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 27m
- Sodium
- 406mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 558mg
- Calcium
- 43mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 406MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.