Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 4.7 (113)
Turkish Bulgur Pilaf Recipe
NUTRITION · PER SERVING45M COOK
CAL 19%·PRO 22%
CARBS 70G73% OF CAL
11G FIBER5G SUGAR54G OTHER
FAT 9G21% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Turkish-style grain pilaf made with bulgur, tomato, and aromatics including olive oil and garlic. Hearty and healthy, a good alternative to rice for many dishes.
sidemediterraneandairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 cups bulgur (coarse)
- 2 tbsp olive oil
- 1 large onion (diced)
- 3 cloves garlic (minced)
- 1 green pepper (diced)
- 3 roma tomatoes (chopped)
- 1 1/2 tbsp tomato paste
- 1/2 tsp salt
- 1/2 tsp black pepper
- 3 1/2 cup water
At a glance
PER SERVING · TIME 45M
CAL 19%·PRO 22%
CARBS 70G73% OF CAL
11G FIBER5G SUGAR54G OTHER
FAT 9G21% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 306mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 507mg
- Calcium
- 52mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 306MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.