Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 4.8 (18)
Turkish Baked Cod Recipe
NUTRITION · PER SERVING50M COOK
CAL 15%·PRO 84%
CARBS 11G15% OF CAL
2G FIBER0G ADDED6G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 9G27% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cod fillets baked with tomatoes, peppers, onions, and bold oregano in a simple Mediterranean style. Light, nutritious, and full of fresh flavor.
mainmediterraneanfish🔥 ovendairy freegluten free
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp olive oil
- 1 yellow onion (chopped)
- 5 cloves garlic (minced)
- 1 red bell pepper (chopped)
- 1 green bell pepper (chopped)
- 4 Roma tomatoes (chopped)
- 1/2 tsp kosher salt
- 1 tsp oregano
- 1/4 tsp black pepper
- 2 lb cod fillets
- 2 lemons (sliced)
At a glance
PER SERVING · TIME 50M
CAL 15%·PRO 84%
CARBS 11G15% OF CAL
2G FIBER0G ADDED6G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 9G27% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 319mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1273mg
- Calcium
- 59mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 319MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.