Cooked & Loved · by Irena Macri★ 4.9 (17)
Turkey Zucchini Meatballs
NUTRITION · PER SERVING32M COOK
CAL 4%·PRO 15%
CARBS 1G6% OF CAL
0G FIBER1G SUGAR0G OTHER
FAT 4G52% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Healthy spicy turkey meatballs made with grated zucchini and warm spices, then baked and drizzled with hot sauce. Packed with protein and compliant with multiple restrictive diets, they work as a main or appetizer.
mainchicken🍪 sheet pan🔥 ovendairy freegluten freeketopaleowhole30
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Nutrition & ingredients
Ingredients
serves 12- 1 medium zucchini (grated)
- 1 glb ground turkey (about 500 grams, nutrition label below based on 7% fat ground turkey and will be lower for leaner versions)
- ¼ yellow onion (finely diced)
- 3 large cloves of garlic (grated or finely diced)
- 2 tablespoons chopped fresh coriander/cilantro
- 1 teaspoon cumin powder
- 1 teaspoon onion powder (optional but very nice)
- ⅔ teaspoon sea salt
- 1 tablespoon tomato paste
- 2 tablespoons hot sauce (I used Frank’s Original)
- A pinch of pepper
- 1 egg (can be omitted)
- For cooking: parchment paper (a dash of olive oil and more hot sauce)
- To serve: extra hot sauce (lime wedges and coriander (optional))
At a glance
PER SERVING · TIME 32M
CAL 4%·PRO 15%
CARBS 1G6% OF CAL
0G FIBER1G SUGAR0G OTHER
FAT 4G52% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 12m
- Cook
- 20m
- Sodium
- 448mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 140mg
- Calcium
- 14mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 12M
- SODIUM
- 448MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.