Family Food on the Table · by Kathryn Doherty★ 4.5 (59)
Turkey White Bean Soup with Kale
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 50%
CARBS 22G32% OF CAL
7G FIBER5G SUGAR10G OTHER
FAT 11G35% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty soup with ground turkey, white beans, tomatoes, and kale in a savory broth. Simple but satisfying, this freezes well for meal prep.
mainamericansoupchicken🍲 stockpotgluten free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon extra virgin olive oil
- 1 medium onion (chopped)
- 2 medium carrots (chopped (or about 8-10 baby carrots))
- 3 cloves garlic (minced)
- 1 lb. lean ground turkey (see notes)
- 1 1/2 teaspoons dried Italian seasoning
- 3/4 teaspoon salt
- 1/2 teaspoon black pepper
- 1 (14.5 oz.) can diced tomatoes (undrained)
- 1 (15.5 oz.) can cannellini beans (rinsed and drained)
- 3 1/2 cups low-sodium chicken broth
- 4-5 cups kale (rinsed and roughly chopped)
- Fresh grated Parmesan cheese
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 50%
CARBS 22G32% OF CAL
7G FIBER5G SUGAR10G OTHER
FAT 11G35% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 931mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 743mg
- Calcium
- 189mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 931MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.